{"id":107974,"date":"2026-04-11T14:33:41","date_gmt":"2026-04-11T13:33:41","guid":{"rendered":"https:\/\/zine.modalova.com\/zine\/?p=107974"},"modified":"2026-04-11T14:33:47","modified_gmt":"2026-04-11T13:33:47","slug":"ballet-au-grand-palais-prenez-cours-danse-gratuit-ete","status":"publish","type":"post","link":"https:\/\/zine.modalova.com\/zine\/ballet-au-grand-palais-prenez-cours-danse-gratuit-ete\/","title":{"rendered":"Ballet au Grand Palais : prenez des cours de danse gratuit cet \u00e9t\u00e9\u00a0!"},"content":{"rendered":"\n<p><br>La danse, c\u2019est la vie ! Cet \u00e9t\u00e9, le Grand Palais vous invite \u00e0 bouger. Exit les expos et les \u00e9v\u00e9nements mondains, verre de champagne \u00e0 la main : place \u00e0 quelque chose de plus vivant, de plus incarn\u00e9. Du 13 juin au 18 juillet, la nef du Grand Palais donne carte blanche \u00e0 des artistes invit\u00e9s pour orchestrer des cours de danse XXL, gratuits et ouverts \u00e0 tous. Une parenth\u00e8se estivale qui promet de faire vibrer Paris et une excellente excuse pour enfiler ses plus belles tenues Ballet-core et entrer dans la danse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les cours de danse <\/h2>\n\n\n\n<p><strong>Cet \u00e9t\u00e9, on va transpirer sous le Grand Palais.<\/strong> Le temps des expos termin\u00e9, le samedi matin, les verri\u00e8res de la nef du Grand Palais \u00e0 Paris se transforment en une immense salle de classe, o\u00f9 sont propos\u00e9s des ateliers gratuits anim\u00e9s par des invit\u00e9s et artistes de prestige. Les ateliers de danse XXL \u00ab Grand Mouvement \u00bb invitent le public, amateur comme n\u00e9ophyte, \u00e0 d\u00e9couvrir la danse, explorer le mouvement du corps et s\u2019initier \u00e0 l\u2019art chor\u00e9graphique.<\/p>\n\n\n\n<p>Si vous h\u00e9sitez \u00e0 vous lancer parce que vous ne savez pas vraiment danser, oubliez tout de suite vos appr\u00e9hensions : ces cours sont ouverts \u00e0 tous, sans aucun pr\u00e9requis. Ici, pas de performance \u00e0 atteindre, mais une exp\u00e9rience \u00e0 vivre, o\u00f9 l\u2019on vient pour ressentir, exp\u00e9rimenter et partager. Dans ce d\u00e9cor spectaculaire, la danse devient un moment festif, o\u00f9 on peut tous se laisser porter par l\u2019\u00e9nergie du groupe et de l&rsquo;artiste Une belle mani\u00e8re de (re)d\u00e9couvrir son corps, de bouger autrement et de faire entrer la culture dans son \u00e9t\u00e9, en toute libert\u00e9. Allez,<a href=\"https:\/\/www.modalova.fr\/zine\/ballerines-tendances-printemps-2026\/\" target=\"_blank\" rel=\"noopener\"> on enfile ses ballerines <\/a>et on court au Grand Palais ! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWq8q3ljJLv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/DWq8q3ljJLv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/p\/DWq8q3ljJLv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Culturel Paris (@culturel_paris)<\/a><\/p><\/div><\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\">La programmation <\/h2>\n\n\n\n<p>Pendant un peu plus d&rsquo;un mois, voici les artistes qui vont vous faire danser, vibrer et transpirer sous la nef du grand Palais : <\/p>\n\n\n\n<p><strong>Cours de danse avec N\u00e9mo Flouret<\/strong>\u00a0<br>Samedi 13 juin\u00a0<\/p>\n\n\n\n<p><strong>Cours de danse avec Jos\u00e9pha Madoki\u00a0<\/strong><br>Samedi 20 juin\u00a0<\/p>\n\n\n\n<p><strong><strong>Cours de danse avec<\/strong> le Ballet du Rhin<\/strong>\u00a0<br>Samedi 27 juin\u00a0<\/p>\n\n\n\n<p><strong><strong>Cours de danse avec<\/strong> Nassim Baddag et Lilian Damango<\/strong>\u00a0<br>Samedi 4 juillet<\/p>\n\n\n\n<p><strong><strong>Cours de danse avec<\/strong> le CCN &#8211; Ballet de Lorraine<\/strong>\u00a0<br>Samedi 18 juillet<\/p>\n\n\n\n<p>Pour les autres informations, v\u00e9rifiez le <a href=\"https:\/\/www.grandpalais.fr\/fr\/programme\/grand-mouvement\" target=\"_blank\" rel=\"noreferrer noopener\">site internet du Grand Palais <\/a><\/p>\n\n\n\n<p>Le grand Palais se situe au 7 Avenue Winston Churchill, 75008 Paris<\/p>\n\n\n\n<p>Les cours de danse durent 2 heures et on apporte bien sur une tenue confortable et de l&rsquo;eau. <\/p>\n\n\n\n<p>Les billets sont tr\u00e8s demand\u00e9s alors n&rsquo;h\u00e9sitez pas y aller le jour m\u00eame pour prendre un ticket. \u00c7a vaut le coup, je vous assure.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DJtfXJxtPNl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/DJtfXJxtPNl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/p\/DJtfXJxtPNl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Josepha Madoki (@princessmadoki)<\/a><\/p><\/div><\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\">Comment la danse peut aider au quotidien <\/h2>\n\n\n\n<p>La danse et le mouvement sont de formidables leviers pour se reconnecter \u00e0 son corps, rel\u00e2cher les tensions et retrouver un certain \u00e9quilibre, autant physique que mental. Bien plus qu\u2019une simple activit\u00e9, ils participent \u00e0 lutter contre le stress, la fatigue et m\u00eame les baisses de moral.<\/p>\n\n\n\n<p>Pas besoin d\u2019avoir de l\u2019exp\u00e9rience : il suffit de bouger, d\u2019\u00e9couter son corps et de se laisser guider. En quelques s\u00e9ances, le regard que l\u2019on porte sur soi \u00e9volue, la confiance s\u2019installe, et parfois, une v\u00e9ritable passion na\u00eet presque sans pr\u00e9venir.<\/p>\n\n\n\n<p>Danser en public, ensemble, c\u2019est aussi cr\u00e9er du lien.<strong> On partage une \u00e9nergie, un moment, une \u00e9motion.<\/strong> Alors cet \u00e9t\u00e9, on ose sortir, on l\u00e2che prise et on s\u2019exprime, tout simplement.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Image en une : \u00a9Daria Rom\/unsplash <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La danse, c\u2019est la vie ! Cet \u00e9t\u00e9, le Grand Palais vous invite \u00e0 bouger. Exit les expos et les \u00e9v\u00e9nements mondains, verre de champagne \u00e0 la main : place \u00e0 quelque chose de plus vivant, de plus incarn\u00e9. Du [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":108008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"eltdf_count_post_views_meta":100,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[260],"tags":[],"class_list":["post-107974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/107974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/comments?post=107974"}],"version-history":[{"count":0,"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/107974\/revisions"}],"wpml-translations":[{"id":108019,"lang":"en","href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/108019"},{"id":108022,"lang":"en-us","href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/108022"},{"id":108028,"lang":"de","href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/108028"},{"id":108031,"lang":"it","href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/108031"},{"id":108025,"lang":"es","href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/108025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/media\/108008"}],"wp:attachment":[{"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/media?parent=107974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/categories?post=107974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zine.modalova.com\/zine\/wp-json\/wp\/v2\/tags?post=107974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}